TAITOC Performance

Optimal use of the acquired movement library

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Taitoc Performance 1 and 2 -module are focused on optimal use of the acquired movement library in creative ways and in diverse environments.

The main themes of Taitoc Performance 1 and 2 -modules are combination movements of body control and jumping, balance, running mechanics, change of direction, perceptual movement skills and movement rhythm. In addition, the movement skill exercises are integrated with the skills of throwing and catching a ball. Taitoc Performance 1 and 2 -module is based on utilizing the skills learned from the Foundations -modules and developing novel movement patterns. The single movement skills progress to movement combinations that introduce new challenges in learning movement skills. Taitoc Performance 1 and 2 -content is connected with the skill demands of various sports.

Diverse movement combinations and creative use of the movement library enables comprehensive development of all motor components, such as rhythm, coordination and adaptability. A new area of development, directing focus and perception coupled with action is also introduced in this module.

In conjunction with the main learning theme, each training session starts with a movement preparation component that is divided into development of body control and mobility. Movement preparation warm-up helps build functional strength and flexibility that ensures that fundamental skills as well as physiological abilities are developing hand in hand. A core strengthening segment takes place in the end of training session. Also, each participant is given a movement homework that is meant to be a motivation for independent learning and training until the group meets again.

Performance 1

The level 1 skill training is based on short movement combinations, that require mastering a variety of skills as well as physical fitness. Identifying the individual style of learning and improving the ability to focus are some of the goals of movement combination sessions. Novel stimulation in the learning environment emphasizes skills of observation, perception and decision making while training the movements.

Balance skills are also introduced at this level through balance movement exercises that are executed both on and off various apparatus.

Performance 2

The second level will bring more demanding challenges. The movement combinations are longer by duration and include external stimuli increasing the need for higher level perceptual capabilities. 

The higher level of challenge with the movement combinations requires the mover to apply the tools in movement library in various ways while enhancing the physical fitness and conditioning.

Taitoc example report

Taitoc Performance Assessment

Taitoc Performance Assessment -module includes the content, the methods and the techniques for assessing the level of skills. There are two progress evaluation tools for both Performance level 1 and level 2. The The test movements used for the progress evaluation are selected from the most essential Performance movements. 

The Asessment -module functions as a measuring tool in the beginning and in the end of the program and provides important information about the level of the foundational motor skills and the elements of fitness. The progress evaluation includes an assessment software that formulates a comprehsive analysis and a report of each individual, the level of the skills and the potential areas of improvement.

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Taitoc Performance Coaching Certification

Taitoc Performance Coaching Certification -module provides a comprehenive toolbox for practical training and evaluation of motor skills for the children, the youth and the adults. This module consists of lectures and practical hands-on learning.  

Taitoc Performance Coaching Certification -module focuses on the optimal and creative utilization of the movement library as well as on assessing the motor skills with the progress evaluation tools. With the completion of Performance Coaching Certifcation -module the participants will be awarded the Taitoc Performance Coaching Certificate, and with it, the preparedness and permission to utilize the Taitoc training programs and progress evaluation tools.

Taitoc Performance Coaching Certification content

  • Lecture 1: Taitoc-philosophy + Taitoc Performance
  • Lecture 2: The Theory of Skill learning 1
  • Lecture 3: Taitoc Performance Assessment -module (instructions and use)
  • Practical Hands-on: Taitoc Performance training programs 1-20 + Taitoc Performance Assessment tool 1-2

Taitoc Performance Coaching Certification key topics:

  • Skill coaching programming
  • Movement skill progressions
  • Utilization of fundamental motor skills in training
  • Identifying and developing perceptual motor qualities
  • Foundational movement and motor skills in varied and diverse environments
  • Assessing the use of fundamental motor skills and identifying the areas of improvement
  • Applying the tools of motor skill coaching in sport-specific training
  • Developing fitness from the skill coaching -perspective
  • Taitoc online: Instructions and effective usage


  • Functional core
  • Range of motion and mobility
  • Body control combinations (gymnastics)
  • Jumping combinations
  • Throwing and catching a ball
  • Running mechanics in patterns
  • Change of direction + external stimulus (perception)
  • Balance and stability
  • Perceptual motor skills
  • Physical fitness and conditioning